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BBQ Chicken Wrap

This is a simple dish to make for 1 or 2, and it can also be a fun dish to serve for a get together! Instead of serving the wrapped dish at dinner, why not put out all the ready ingredients and have your family or guests make their own wrap? For a bigger group, you can also prepare more ingredients such as beef strips, capsicums, mushrooms, or anything you like!

See how it's done

BBQ Chicken Wrap

Ingredients

□ 1 tortilla wrap
□ 200g of chicken fillet
□ 1 tbsp of vegetable oil
□ A pinch of salt
□ A pinch of black pepper
□ Spinach
□ Red onions
□ Red cabbage

BBQ Sauce:
□  5 tbsp of Curtice Brothers Organic Ketchup
□  30ml of vinegar
□  1 tbsp of brown sugar
□  ½ tsp of granulated garlic
□  1 tsp of sea salt
□  2 tsp of Curtice Brothers
□  1 tsp of smoked paprika powder

Instructions

1. Add all of the sauce ingredients to a saucepan. Stir and gently simmer for about 5 minutes
2. In a hot pan, add oil, and start by frying chicken fillet
3. Season with  salt and pepper and cook for about 10 minutes
4. Set aside and when cool, cut into small pieces
5. Fill the wrap with spinach, onions, cabbage, chicken and sauce
6. Wrap and cut

Get your sauces here